Support page

You Are Loved

A gentle support page to help you figure out what kind of help you may need right now.

This page does not diagnose or replace urgent medical care. If you or someone else is in immediate danger or at risk of harm, call 111 or go to your nearest A&E now.
Relaxing music option: add your chosen audio track later. The sound toggle is here for the page feel.

Check-in

How are you feeling right now?

Guided text helper

Turn your feelings into a clearer message

This is a guided text helper, not a therapist or diagnosis tool.

Write a few words about how you feel, and this helper will turn it into a clearer message you can send.

Helplines

Support options

Need to talk?

Free call or text 1737.

For health questions

Healthline 0800 611 116.

Supporting someone?

Yellow Brick Road supports families and whānau.

Mental health and wellbeing apps

Explore a useful collection of support apps and tools.